Blocknado

Tue, Mar 31, 2026•Rapho Park
Blocknado
57°
Clear
5 mph SW (16 mph gusts)
DATE: Tue, Mar 31, 2026
AO: Rapho Park
Q: Sunspot
PAX (9): Barn door, Big Blue, Bunyan, Flame, Hatch, No Show, Rocket Man, Starlite, Sunspot
BACKBLAST:

Nine PAX chose the harder thing and posted at O dark 30 to get those #Gainz . Here is what we did.

WARM-UP:

  • SSH x25ic
  • Michael Phelps x10ic
  • Low slow squat x10ic

THE THANG : Blocknado

  • Blockees x15
  • Block merkins x20
  • Block WW2 x20
  • Block squats x20
  • Monkey humpers
  • Lap around the parking lot

Rinse and repeat for 4 rounds


MARY:

Since Flame was late, did our 10 penalty burpees

Various leg stretches

Ab stretch

 

MOLESKIN:

It sure felt good to get back in the Q saddle. Been a while and was nice to lead you fellas. Everybody was working hard because the mumble chatter was pretty non existent. The weather was absolutely perfect for today. Great seeing how Rocket Man just jumped in head first to F3. Seeing him post regularly is awesome and seeing the improvement in him already. Keep up the great work. Hatch coming out on his spring break for an 0430 WO is amazing. Good work brother!

Way to work hard today everybody. Great showing at coffeeteria hearing about the growth of different AOs and catching up on life.

 

Thanks for following my lead!


Until next time,


Sunspot OUT!