Bring Sally Back

Tue, Feb 17, 2026•Rapho Park
Bring Sally Back
36°
Foggy (93% humidity)
4 mph SE (12 mph gusts)
DATE: Tue, Feb 17, 2026
AO: Rapho Park
Q: Big Blue
PAX (8): Barn door, Big Blue, Bunyan, Caterpillar, Flame, Hoochey Coochey, No Show, Starlite
BACKBLAST:

8 PAX came out to get swole with a 5 minute AMRAP and EMOM timer.

Warmarama: Side Straddle Hops, Willie Mays Hayes, Abe Vigoda, & The Inchworm.

 

The Thang started with a banger as we brought Sally back… it’s only 30 merkins

  1. Bring Sally Up
  2. 5m AMRAP: Single Leg Block Lunge (switch legs OYO)  EMOM: 20 Calf Raises
  3. 5m AMRAP: Salt Shaker       EMOM: 15 Alpos
  4. 5m AMRAP: Tricep Ext          EMOM: 10 Curls
  5. 5m AMRAP: Single Leg Step Up (switch legs OYO)    EMOM: 5 Burpees
  6. 5m AMRAP: Block Rows       EMOM: 10 Merkins

6MOM…more like 2MOM, but we got in Windshield Wipers and Flutter Kicks before time was called.

 

Moleskin: We were able to park in the lot again, and the trek to the pavilion was less covered. There was no running in the workout today, but we were still able to get the heart pumping. Hopefully, everyone wakes up tomorrow feeling that good soreness and a little swole.

 

p.s. Flame wasn’t able to give his routine thumbs-up before the camera flashed, so photoshop made his dreams come true.