Warmarama:

Arm Circles/Circle Arms

Good Mornings

Abe Vagodas

Side Straddle Hops

The Thang:

Burpees in amounts of 10 (up to 100 total) with moseying and other exercises mixed in.  Other exercises were step ups, air squats, no surrenders, flutterkicks, LBCs, dips, bear crawls, alternating shoulder taps, pickle pointers, Freddie mercury’s, boat canoes, 

COT:

Polar plunge coming up.  Prayers for the fathers of several PAX going through health struggles.

Thanks for following my lead this morning. 🇺🇸MABA🇺🇸