Warm up

– Side straddle hops

– Arm circles

– Circle arms

– Toy soldiers

– Michael Phelps

– Willie Mays Hayes

– Straight down stretch into lunge with each leg

The Thang

AMRAP: We climbed the ladder starting at 10 reps and increased by 2 up to 14 reps (originally it was supposed to go to 16, but we modified after the initial 2 sets).

Each round with the number of reps above:

– Blockies

– Hand release merkins

– Step ups (hard way)

– Rifle carry two loops around the pavilion

– Run to the light pole in the parking lot and back

Mary

– 20 WWIIs IC

– 20 flutter kicks IC

– 15 American hammers IC

COT

Announcements:

– Keystone convergence

– Soft launch of AO at CBC on 3/20

Prayer requests:

– Barn Door’s MRI results

– Bunyan’s M MRI results and overall healing

– War in Iran and our Country’s leadership