BACKBLAST: 6/20/26 #Rapho     Deck of Pain

Rocket man joined me for 4 miles at the 5:30 am ruck and fellowship before blasting off to cut up a tree.  4 pax showed up to play cards.  Some of the exercises were actually harder than I thought they would be 😁💪.  We got through 30 cards before heading back to the flag and only got in .42 miles 😂

Great work today brothers !!

Warmorana

Grass Pickers 15IC

Arm Circles 12IC

Monkey Humpers 10IC

Circle Arms 12C

Motivator 10-1

mosey to center pavilion

The Thang

Flip over the first card and do the exercise.  Number +10 for reps, face cards are worth 25, and the Ace is 100. 

25 mountain climbers

20 rosalitas

60 sec low plank

100 calf raises on benches

14 alternating side squats

25 dips

13 wojo squats

100 side straddle hops

18 merkins

13 high slow fitter kicks

13 chuck norris merkins

25 shoulder taps

18 squat thrusts

25 Smurf jacks

17 little baby crunches

25 squats

19 low slow Squats

12 hand clap merkins

100 m lunge walk

25 merkins

12 Bulgarian split squats

17 monkey humpers

25 plank jacks

15 standing lunges

90 sec high plank

100 flutter kicks

15 oblique crunches on each side

25 monkey humpers

100 arm circles

17 derkins

Mosey back to the parking lot

Prayers

No injuries at convergence and hatch on the ruck and that it was fun

Meatballs knee

Phoenix’s family

Thanks for following my lead ,

Caterpillar out