Fathers Day. Recovery!

Fathers Day. Recovery!
64°
Cloudy
4 mph NE (9 mph gusts)
DATE: Mon, Jun 22, 2026
BACKBLAST:

Warm up

Double Down Stretch 2x

Michael Phelps IC 10x

The Thang

13 PAX came out this morning, might be our largest showing of the year!

 

We did three exercises only.

 

Motivator (20-16)

Pinky Pies (15-13)

Monkey Rolls 30 seconds.

 

Took us four rounds to get down to one. The last set of monkey rolls were 20 seconds.

 

Mary

WW2 and Pickle Pointers.  Two sets of 20/25.

 

COT

 

Recap Convergence.  Congrats to Hanover for winning freedom hammer I believe I heard 4x in a row now.

 

No booth at CBC for 7/4, but enjoy the fireworks!

 

Blue’s thumb healing.

 

Thanks for following my lead!  Until next time…Double Down out!