Warmarama: Abe Vigodas, Arm Circles, Imperial Walkers, Tennessee Rocking Chair, Plank circle, and 10 penalty burpees

Thang: Pax took turns leading the group around the park and neighborhood with different modes of transport and exercises of their choosing. Each circle of pain included 15 merkins, 15 squats, and 25 SSH’s as well. Six pax led MOT’s (including mosey, bear crawling, mosey, burpee broad jump, mosey, and mosey) and exercises (including heels to heaven, dips, monkey humpers and hello dolly snow angels in Trojan’s front yard, lunge walk, and bear crawling)

Mary: 21’s and 40 LBC’s

Announcement: Polar Plunge upcoming! Need four more for a DoorDash shaving

COT: prayers for sick and recovering pax, pax struggles with relationships and workplace, and Red Card’s upcoming youth retreat