37°
Cloudy (feels like 29°)
5 mph E (14 mph gusts)
DATE: Tue, Dec 23, 2025
AO: Rapho Park
Q: Big Blue
PAX (11): Barn door, Big Blue, Broadway, Caterpillar, Door Dash, Flame, Hardcode, Hoochey Coochey, Lactose, No Show, Starlite
BACKBLAST:
In honor of Sunspot we shot out of a cannon for our warm up mosey from the parking lot around both ball fields and ended at the pavilion.
warmarama: 44ic of each exercise for Sunspots 44th birthday.
– SSH, Mtn Climbers, Arm Circles, Circle Arms
the Thang 1: 4 rounds or 11 reps starting in the down position and counting on my “up”
– Merkins, Squats, BigBoy Sit-ups, Split Squats (R/L)
the Thang 2: 120 reps split between partners. A does 15 reps ; B holds Al Gore ; Switch
– HR Merkins & Flutter Kicks. (Squat Jumps and Dry Docks ended up on the chopping block)
the Thang 3: 15 yards down and back of a MOT then 15 burpees
– Bear Crawl & Lunge Walk
Merry Christmas Everyone!