33°
Clear (feels like 26°)
4 mph W (11 mph gusts)
DATE: Tue, Nov 18, 2025
AO: Rapho Park
Q: Big Blue
PAX (14): Barn door, Big Blue, Bunyan, Caterpillar, Crazy Horse, Door Dash, Flame, Hoochey Coochey, Lactose, No Doubt, No Show, Skywalker, Starlite, Sunspot
FNGs: Lactose, Crazy Horse
BACKBLAST:
Warmarama
15 yds: butt kickers, static standing quad stretch aka Flamingos, toy soldiers, static toe touch, Carioca, over/ under the fence and back.
The Thang
6 exercises, 1 Mode of Transportation and a crap ton of Thruster.
The Gist: complete 20 reps of an exercise, Rifle Cary ~20 yards, do 10 Thrusters and Rifle Carry Back. Move to next exercise. Complete all 6 rounds and start again.
The 6 exercises:
– Curls
– Alpos
– Merkins
– 4ct Flutter Kicks
– Bear Squats
– Sphinx Merkins
Moleskin:
14 pax (2 FNGs) out with the 0430 crazies grinding out a demanding upper body workout. I’m excited for tomorrow when the shoulders remind us of the work we did today
Shout out to No Show already who capitalized on EHing 2 FNGs.