Warm up

Arm circles/ circle arms

Imperial storm troopers

Willy mays hayes (runners stretch)

The Thang

To celebrate national forklift safety day, we picked up cinder blocks and put them down in various ways

We split into two teams and took turns. One team did an exercise, the other team did different modes of transportation from the baseball fence to the infield. Teams switched once the 6 was in.

Round 1- thrusters and run/ backwards run

Round 2- block curls and murder bunnies/ redrum bunnies

Round 3- ww3’s and bear crawl/crawl bears

Round 4- air squats and karaoke run

Round 5- block merkins and broad jump/backwards run

The guys crushed it this morning. I on the other hand barley survived my own Q haha, but I’ll be back for more next week💪

Mary

COT

Praises for clear scan results from cat’s sons recent MRI

Prayer request for brush fires friend Zack who was injured on a search and rescue mission

Prayers for no shows daughters upcoming MRI scan