My biggest competitor is ME! All exercises were OYO. I pushed myself hard.

Warm up

Arm Circles x10

Circle Arms x 10

Grass Pickers x 10

Imperial Walkers x 20

The Thang

Chumsey (slower mosey but faster than a slowsey) around the middle loop of Freedom Park without stopping (personal goal).

Squats x 25

Run to end of parking lot about 160’ and return to start.

Repeat 5x

Irkins x25

Dips x20

Repeat x 4

Chomsey around small loop.

Walk around park thinking about how easy it is to self doubt and decided I should self praise instead. This is my goal for the summer.

COT

Sat and prayed for strength both physically and mentally. Prayed for fellow pax, my family and country.

I get knocked down but, I get up again. You never gonna keep me down!
– Chumbawamba out