Warm up

-Various things…I forget

The Thang

Partner Work

(one Pax does the first exercise, while the other does the second; switch whenever you need to in order to get 100 reps of the second)

SSHs/100 Merkins

Flutter kicks/100 Groiners

Mountain Climbers/100 Dips

Plank/100 WWIIs

High Knees/100 Monkey Humpers

1/4 Run

*Repeato*

Mary

Various things…I forget

COT

-convergence

-spinny things

-prayers over senior week

-Brushfire’s friend

-Catepillars son

-Big Blue thumb

-Forrest Fire

-No Doubt farm season

-I feel like I’m forgetting something, and I’m sorry if I did.

Well done everyone. All Pax pushed hard getting in the work.  It was a great morning with some awesome dudes.  I’m truly grateful for the gift of your brotherhood.  Love you all!

“As iron sharpens iron, so one person sharpens another.”

‭‭Proverbs‬ ‭27‬:‭17‬ ‭NIV‬‬