The thang

grass pickers 10 ic

Michael Phelps 10 ic

motivator start at 8

did 10 burpees then moseyed to big pavilion

did a workout that I’ve done before that I copied of a patches workout. Slit into two teams.

Exercise plank when it’s your turn donkey kick.  

Exercise stand on tippy toes when it’s your turn go down and back up .  Did on bench.

Exercise go down in squat position when it’s your turn do a Smurf Jack. 

Exercise six inches when it’s your turn do a gas pumper

mosey to flag

COT.

Swanson and Square.
my mom and that she can get over sickness.

and any thing I missed