Warm up- 

arm circles

circle arms

Michael Phelps

grass pickers

21s

Tennessee rocking chairs

Wonderbra

The Thang- 

Double Down went to do his IPC

the rest of us moseyed over to the parking lot by the skate, park

I set cones at the 15th parking spot, the game plan was start at parking space one do a buy in and then lunge walk out to parking space 15 and do an exercise and then reverse lunge walk back to start do your buying and then repeat counting down14 13 12 and so on until the time runs out ..

Exercises-

Buy in – WW11 – 5 Count

Parking spot – hand, release, Merkins

Double Down joined us because he is a BEAST! And knocked out his IPC with an impressive time!

Mosey back to the flag

Mary- 

The Double Down

COT- 

Supplies- his daughter and her eye

Double Down – trip with his wife

Caterpillar- His Family

Bunyan- His M and His family

I know he would never ask so I’m going to if you have time in your schedule today, Please reach out to Bunyan and possibly drop off a meal. Look at the guy he needs one !