IPC wk. 2 – 8 Track

Tue, Sep 16, 2025•Rapho Park
IPC wk. 2 – 8 Track
DATE: Tue, Sep 16, 2025
AO: Rapho Park
Q: Big Blue
PAX (9): Barn door, Big Blue, Bunyan, Caterpillar, Door Dash, Flame, Hoochey Coochey, Kudzu, Starlite
BACKBLAST:

Them boys out in Cleveland rock!  Their 8 Track beatdown had a little bit of everything. I can’t wait to see the rest of LANCOs times roll in this week. Flame left us all in his dust with an outstanding time. DoorDash never quit while keeping strict, uncompromising form. Missing from the POL is Hoochey Coochey and Starlite…work calls. Great to see Starlite out again for only his 2nd post but both being IPC workouts.

Warmarama: OYO

The Thang:

400m buy in before each round

1- Cleveland Rocks x20

2- 33.3yd out & back Coupon Lunge

3- Blockees x30

4- 33.3yd out & back Redrum Bunnies

5- Thrusters x40

6- 33.3yd out & back Crawl Bears

7- Block Swings x50

8- 33.3yd out & back Burpee Broad Jump

 

I love doing dumb things with positive outcomes. Crazy awesome how much IPC has grown in LANCO since Sunspot and I started back in 2020. The buy in, motivation and “joy” is outstanding.