10 grass pickers

10 arm circles

10 circle arms

low plank 3 F’s, 5 core principles

mosey over to the pavilion

OYO pyramid workout

20 burpees

do a lap

20 burpees, 30 hard lunges

do a lap

20 burpees, 30 hard lunges, 40 step ups

do a lap

20 burpees, 30 hard lunges, 40 step ups, 50 air squats

do a lap

20 burpees, 30 hard lunges, 40 step ups, 50 air squats, 60 flutter kicks.

do a lap

anyone who made it this far do the same but in reverse starting at flutter kicks.

10 penalty burpees just because.

COT

Polar plunge coming up

Blessings of hope

Praise

Door dash making some small but very positive steps.  Huge revelations happening in small moments.  Thanks again for sharing and being vulnerable

Prayers

Bunyans 2.0 needs to relearn when to sleep

sick and injured pax

No show work life balance as a leader and provider.  We can all use some help in that area.