Warm up

Arm Circles

Circle Arms

Tennessee rocking chair
21’s

The Thang

everyone got a block with an exercise on it.
And everyone had a parking space.
1st pax was the buy-in space

5 Burpee buy in, Then run down and around the circle and back, the rest of the pax did there exercise in there space. Once the 1st Pax is in everyone moves over to a new space and run it back.
Exercises –

Buy-In – Burpee

WW11

Block Curls

Heels to Heaven

No Cheat Merkins

Side Straddle Hops

Mary

( I made Double Down cry)

he is going to tell you that’s it’s because he ran in the cold. But the truth is I made him cry.

COT

Prayers –

Big Blue -Healing

Streak – Leaving his job and looking for something better.

convergence please sign up .. canned food

till next time I’m going back into the wrapper