6 PAX SHOWED UP for No Show’s VQ. Thanks for the opportunity.

Warm up

-Short mosey to the flag and back

-Side Straddle Hops – IC x18

-Imperial Squat Walkers – IC x10

The Thang

Climb the Ladder

5-10-15-20-25 and back down

1) Merkins

2) Block Squats

3) Block Curls

4) Heals to Heaven

5) Block Thrusters

Finish each set with 20 step ups

Last 5 min – team People’s Chair on the wall. Run to pavilion and back. People’s chair until 6’s in.

COT

Blues Thumb – praise and continued prayer

Barn Doors ex father in law – cancer return, impact on Barn Doors daughter

Handful had some fellowship at Starbucks