54°
Cloudy (feels like 47°)
7 mph SE (18 mph gusts)
DATE: Wed, Apr 29, 2026
AO: The Den
Q: Oneshot
PAX (10): Bunyan, Caterpillar, Catfish, CropFit, high & tight, Oneshot, Patches, Rocket Man, Starlite, Trojan
BACKBLAST:
Warm up
The Motivator (from 4)
Arm circles (10IC)
Circle arms (10IC)
Tennessee rocking chairs (9IC)
Low slow squats (7IC)
The Thang
400 meter run
29 block squats
Repeato for 7 rounds
COT
Announcements:
Convergence – canned food drive, man miles
Jordan Rizzo (Spinny Things) Foundation 5K
Prayers:
Big Blue’s thumb
Red Card and others preparing for SATs