Manion WOD

Manion WOD
54°
Cloudy (feels like 47°)
7 mph SE (18 mph gusts)
DATE: Wed, Apr 29, 2026
BACKBLAST:

Warm up

The Motivator (from 4)

 

Arm circles (10IC)

Circle arms (10IC)

Tennessee rocking chairs (9IC)

 

Low slow squats (7IC)

 

The Thang

400 meter run

29 block squats

Repeato for 7 rounds

 

COT

Announcements:

Convergence – canned food drive, man miles

Jordan Rizzo (Spinny Things) Foundation 5K

 

Prayers:

Big Blue’s thumb

Red Card and others preparing for SATs