38°
Cloudy (feels like 29°)
7 mph SW (13 mph gusts)
DATE: Wed, Nov 12, 2025
AO: The Den
Q: Trojan
PAX (13): Barn door, Bunyan, Caterpillar, CropFit, Door Dash, Drawstring, Flame, high & tight, No Doubt, Oneshot, Red Card, Salami, Trojan
BACKBLAST:
Warm-Up
arm circles
circle arms
five penalty Burpee‘s
moroccan nightclub
21’s
wonder bra
Grass pickers
21’s
mosey over to the baseball (tennis) courts
10 To 1
Exercise – Burpee’s on one side
bear crawl, to the other side of the court
Exercise – Worst Merkin Ever
Go until the time runs out or you finish!
Announcements-
F3 Christmas party 12/13 please respond in band.
York Mananniversary
snack town mananniversary
Tuesday- coffee time after the WO in Rapho @ Starbucks Mount Joy
Prayers-
No Doubt- M and baby Girl on the way.
Praise – To all who are helping him at the farm !
Door Dash – Whoopie and Po po getting together for some prayer time
Praying for All Of F3
Till next time …. MANOFTHEYEAR … Sorry I mean Trojan is going back into the wrapper…