Let’s work those legs

40°

Cloudy (89% humidity)

5 mph E (10 mph gusts)

DATE: Tue, Nov 25, 2025

PAX (12): Barn door, Big Blue, Caterpillar, Crazy Horse, Door Dash, Flame, Hoochey Coochey, Lactose, No Show, Oneshot, Starlite, Trojan

BACKBLAST:

Warm-Up

arm circles

Circle arms

Moroccan nightclub

Grass pickers

Wonder bra

21’s

3 penalty Burpee’s

21’s

mosey to the pavilion

lineup on the wall “ Wall sits” One by one each pack sprints to the other pavilion and back all the while feel that burning the legs boys. Go until everyone has ran.

To the pavilion- 50 Step-Ups ic

Back to the wall – hold a calf raises – One by one sprint to the other pavilion and back. Go until all have ran.

To the pavilion- Mario jumps ic

back to the wall “wall sits” this time run around the building. Go until all have ran.

to the pavilion – Mario jumps ic

Mosey back to the parking lot.

two teams of six three on one side three on the other . Sprint back-and-forth until time is up.

nice work Men !!

Praises-

Trojan – relationship with the youngest son, better behaviors.

Big Blue – beacon and his wife are expecting their first child.

Prayers-

One Shot – Family’s first Thanksgiving without their mother-in-law

No Show – prayers for families and broken relationship relationships around the holiday season.

till next time Trojan is going back into the wrapper…