
Warm-Up
arm circles
Circle arms
Moroccan nightclub
Grass pickers
Wonder bra
21’s
3 penalty Burpee’s
21’s
mosey to the pavilion
WO
lineup on the wall “ Wall sits” One by one each pack sprints to the other pavilion and back all the while feel that burning the legs boys. Go until everyone has ran.
To the pavilion- 50 Step-Ups ic
Back to the wall – hold a calf raises – One by one sprint to the other pavilion and back. Go until all have ran.
To the pavilion- Mario jumps ic
back to the wall “wall sits” this time run around the building. Go until all have ran.
to the pavilion – Mario jumps ic
Mosey back to the parking lot.
two teams of six three on one side three on the other . Sprint back-and-forth until time is up.
nice work Men !!
Praises-
Trojan – relationship with the youngest son, better behaviors.
Big Blue – beacon and his wife are expecting their first child.
Prayers-
One Shot – Family’s first Thanksgiving without their mother-in-law
No Show – prayers for families and broken relationship relationships around the holiday season.
till next time Trojan is going back into the wrapper…