10/15/2025 The Den AO

warmUp

Tennessee rocking chair x11 ic

Wonder bra x11 ic

Goofball aka CropFit x11 ic

Arm circles, x11 ic

Circle arms, x11 ic

Moroccan nightclub x11 ic

21’s

3 penalty Burpee’s

21’s

3 penalty Burpee’s

mosey over to the church parking lot.
Start – Buy in – 5 WW11

First line 2 merkins. Run around the parking lot .
Buy In – Second line 4 Merkins – Run –

rinse, and repeat, adding two to each line – Ending at 24 Merkins

2nd Round

Buy in the same

Run to the last line 5 side, straddle hops, Run back to the buy in

We ended up at 50 side straddle hops.

mosey back to the flag

Praise

salami, finishing week zero.
RedCard with the assist.

Prayers,

cropfit – tweety – M going through cancer treatment,

OneShot- Family dealing with the loss of a loved one – also a friend dealing with a cancer diagnosis.
No Doubt – M and Baby on the way

Streak- Dealing with family and divorce.
Trojan- M – kids – behaviors,

Flame – helping a family friend.

Thanks for coming out boys !!!

Till next time…. Going back into the wrapper.