My love my coupon My coupon is apart of me!

Tue, Nov 11, 2025•Rapho Park
My love my coupon My coupon is apart of me!
31°
Clear (feels like 18°)
18 mph W (33 mph gusts)
DATE: Tue, Nov 11, 2025
AO: Rapho Park
Q: Trojan
PAX (13): Barn door, Bunyan, Caterpillar, Door Dash, Flame, Hoochey Coochey, No Show, Patches, Sidecar, Skywalker, Starlite, Streak, Trojan
BACKBLAST:

Veterans Day  Q

A moment of silence, for All who have served our Country. And a prayer for the ones who have fallen. We THANK YOU! 🙏

 

Warm up

arm circles

Circle arms

moroccan nightclub

21’s

 

The beat down begins

(All exercises are with the coupon)

TOP GUN – is 6 exercises all in one. Complete all six, then move on.
1. Curls

2.Rows

3.Deadlift

4.Overhead Press

5.Squats

6.Lunges

Start with Reps of 10

Rifle carry to the end of the parking lot,

 

10 Imperial Blocker

Rifle carry back to start, rinse and repeat, adding five more reps to the Top Gun, Imperial Blocker is always 10 Reps.. go until time is up.

Nice work Boys !!

Praise- Streak selling house

Bunyan – Fun time at no Doubt farm

 

Prayers –

Door Dash – Dad and his relationship with his M

Bunyan- relationship with daughter and step kids

Trojan- relationship with youngest son

 

Trojan is going back into the wrapper !! Till next time.