
Veterans Day Q
A moment of silence, for All who have served our Country. And a prayer for the ones who have fallen. We THANK YOU! 🙏
Warm up
arm circles
Circle arms
moroccan nightclub
21’s
The beat down begins
(All exercises are with the coupon)
TOP GUN – is 6 exercises all in one. Complete all six, then move on.
1. Curls
2.Rows
3.Deadlift
4.Overhead Press
5.Squats
6.Lunges
Start with Reps of 10
Rifle carry to the end of the parking lot,
10 Imperial Blocker
Rifle carry back to start, rinse and repeat, adding five more reps to the Top Gun, Imperial Blocker is always 10 Reps.. go until time is up.
Nice work Boys !!
Praise- Streak selling house
Bunyan – Fun time at no Doubt farm
Prayers –
Door Dash – Dad and his relationship with his M
Bunyan- relationship with daughter and step kids
Trojan- relationship with youngest son
Trojan is going back into the wrapper !! Till next time.