38°
Foggy (94% humidity)
2 mph NW
DATE: Wed, Jan 7, 2026
AO: The Den
Q: Drawstring
PAX (12): Barn door, Bunyan, Caterpillar, Drawstring, Flame, high & tight, Oneshot, Patches, Red Card, Salami, Sticky Bumps, Trojan
BACKBLAST:
Warm ups
downward dog
sphinx
pigion stretches
grass pickers
tennessee rocking chair
motivator down from 8
the thang
grab a partner and 1 guy take both coupons and farmer carry while you partner runs the cones till you switch at the switch you do 5 berpees
round 2
on your own run the cone get back to your coupons and rifle carry till you get to the cone then do 30 curls at all 4 cones
round 3
run the cones the get your coupons and murder bunny till you get to the cones and do 20 WW3
cot
stickie bumps loss of dog
red car permit
Bunyan neighbor
stick / injured pax