Push-Pull-Legs “Skills”

Wed, Feb 25, 2026•The Den
Push-Pull-Legs “Skills”
33°
Cloudy (feels like 25°)
4 mph S (17 mph gusts)
DATE: Wed, Feb 25, 2026
AO: The Den
Q: Wax On
PAX (12): Barn door, Bunyan, Caterpillar, Catfish, CropFit, Flame, high & tight, Oneshot, Patches, Red Card, Trojan, Wax On
BACKBLAST:

30mins PPL “ push, pull, legs “

10mins of Skills “ crow prep, crow pose, crow jump back”

 

Thank you to everyone who came out to do the workout. Ya’ll inspired me to do better mentally and physically. This is my first time Cueing, so I apologize if I missed any names and forgot the prayer notes. Thank you to Sticky Bumps, Caterpillar, and Supplies for guiding me through this APP.

 

Inspirational quotes from today’s workout
“This warm-up is brutal!”

“If you are having a casual conversation while doing the excercise then you are not putting in enough effort!“ push-pull movement patterns , scapular depression protraction , retraction “ cat/cow
Trojan’s best quote when doing a push-up meow/moo!

 

Sending love to all the prayers.
Thank you again to everyone.