Rapho – Run/Ruck

Thu, Jan 15, 2026•Rapho Park
Rapho – Run/Ruck
33°
Mainly Clear (feels like 19°)
20 mph W (34 mph gusts)
DATE: Thu, Jan 15, 2026
AO: Rapho Park
Q: Flame
PAX (7): Barn door, Baymax, Caterpillar, Flame, Kudzu, Lactose, Oneshot
BACKBLAST:

No ruckers, all runners.

 

Kudzu and I ran 6. Lactose ran ~4. All others did a 5k with 150 burpees added in 💪🏼

 

I stretched and burpeed solo after COT.

 

COT:

  • Square + family as they navigate another adoption.
  • Quick recovery for Kudzu’s M and 2.0 from being sick
  • Doordash’s dad