8 PAX made it out in the gloom for a run or ruck, with Flame coming in hot but in the nick of time to avoid any penalty burpees.

Flame and Kudzu were the typical speed demons, Lox and Oneshot rucked while the rest ran at a more leisurely (normal human…) pace.

To change things up I talked Cat’s ear off with a “shared experience” prompt, then, prompted him with a question: “What was a tough or challenging conflict or time in your marriage or other relationship and how did you navigate it?”

It was noted that Kudzu is so tall, that he not only makes Oneshot look like a midget but his head was cut off in the picture…

COT

Oneshot and family

DoorDash and M

Streak – current home and life challenges

Sunspot – hip “buggy” after DC race