Warm Up:
Under lower pavilion by Basketball courts…because of Shamrocks in the concrete
-Chilcutts (5 Core Principals, F3 Credo)
-Toy Soldiers (x17 IC)
-Michael Phelps (x17 IC)
Move to middle Pavilion, because that wind was insane!
The Thang:
Hype Song: “I’m Shipping Up To Boston” by Dropkick Murphy’s (2 min. 37 sec.)
Boxer Jumps during instrumental parts
Burpees during vocals
(Really got the sweat flowing and the heart rate up!)
Round 1
Exercise 1: Shamrock Shaker (Salt Shaker) (x17 IC)
Exercise 2: WWII (x17 IC)
Exercise 3: Croagh Patrick Mountain Climbers (x17 IC)
(Croagh Patrick is the mountain where St. Patrick fasted for 40 days & nights during lent, praying for the people of Ireland.)
Exercise 4: Pot-O-Gold Diggers (Grave Diggers) (x17 IC)
Movement: Run to lower pavilion, touch a Shamrock, and Run Back…
Repeat…
After 2nd round…
Partner up…
Pattycake Merkins (x17 SC)
Pattycake Step-Ups (x17 Hard Way)
Pattycake Squats (x17 IC)
To the song: “Drunken Sailor” (2 mins. 39 sec.)
SSH throughout song. On every “Early in the morning”, do a burpee.
(Heart rate was back up for this one…and just about made Starlite splash Merlot!)
Mary
-Flutter Kick medley (x17 IC each)
-LBC (x17 IC)
-American Hammer (x17 IC)
COT
Prayers for Barndoor’s appointment today with the specialist for his shoulder
No Show’s brother-in-law, possible cancer diagnosis, and other health complications
Flame’s buddy from his former region recovering from testicular surgery…prayers for no testicular cancer.
Happy St. Patrick’s Day, everyone. I encourage everyone to take a moment today and reflect on the actual meaning of today…(not the American drinking holiday)! If you never have, take a little time today and learn about the history of St. Patrick, his incredible life story, and how he brought the gospel of Christ to the people of pagan Ireland. Really is an amazing story. Thanks for coming out this morning, men! You guys crushed it! I’m glad I had the opportunity to come up with this WO, but we missed you Sunspot! Definitely got the blood and sweat flowing, the heart rate up, and ended up being a little harder than I expected! Even came close to causing Starlite to splash some Merlot, so I call that a win! Sorry Starlite! Great work, PAX!
~Bunyan out