Warm up: SSH, Arm Circles, Circle Arms, Michael Phelps, Imperial Walkers, Windmill, Willie Mays Hayes

The Thang: (part 1) Ladder Workout:  it’s a bear crawl drag between cones (~15m) an exercise, sprint back to the starting line, Bird Dogs till the 6 is in. Once the 6 is in all pax sprint to their block and bear crawl drag to the next cone for a new exercise of an increasing rep count. Down the ladder bear crawl drags became crawl bear drags. 

• 10 Burpees
• 20 Diamond Merkins
• 30 Bear Squats
• 40ic No Surrenders
• 50 Windshield Wipers the hard way
• 50 Plank Jacks
• 40 Lunges the hard way
• 30 merkins
• 20 Dry Docks
• 10 8ct Body Builders

The Thang (part 2) 11’s: On the small hill by the large Pavilion…always facing down the hill. 

• Jillian Michaels
• Run
• Derkins
• Nur

Mary: Broga – Cobra, Child’s pose, worlds greatest stretch, hamstring and hip flexor add ons, Deep Squat, Standing Toe Touch, and the Double Down 

COT: Lots of announcements, Praises and Prayers for Flame’s new baby boy.

Great Stuff! This will be my last Q for awhile but the next one will be a splash…#HydroBurpees