Warm up

20 SSH IC

10 Grady Corn 

10 Imperial Walkers 

10 Arm circle F&B

12 Windmill

12 Tappy Taps

The Thang

17 Burpees 

10 Dead Bugs (L/R 1)

11- Burpees

17 Ranger Merkins .

14- Burpees

34 Smruf Jacks

6 -Burpees

41 Stone Crabs IC .

14 Burpees

53 Freddies IC(Bicycles)

7 Burpees -Life Lessons & Values

Run a Lap

11 Burpees

17 Gas Pumpers

10- Burpees

80 BBS

5 – Burpees

5- Burpees

Announcements:

Gettysburg 1 year 8/29

IPC starts 8/31

Men’s Retreat Lake Champlain – end of Sept

Freedom Opps- End of Sept

October Ruck Challenge

Christmas Party Pole

COT

Prayers for those impacted by the storms yesterday

Prayers for the continued growth of f3

Prayer for Barn Doors truck

Prayers for traveling Pax

Prayers for students and teachers with back to school