Iron PAX Challenge Preview

59°

Clear (91% humidity)

4 mph W

DATE: Fri, Aug 21, 2026

AO: CBC

PAX (8): City Slicker, Crocs, Flame, Hide, InkJet, Patches, Rocket Man, Shadrack

BACKBLAST:

Warm up

various stretches

mosey around parking lot to get that heart rate up

The Thang

I looked up an IPC workout from 2025 and that’s just what we did to prep for the start of IPC 2026!

10 burpees

5-10-15-20 yard shuttle run

10 burpees

25 merkins

5-10-15-20 yard shuttle run

10 burpees

25 merkins

50 lunges (hard way)

5-10-15-20 yard shuttle run

10 burpees

25 merkins

50 lunges (hard way)

100 WWII

5-10-15-20 yard shuttle run

10 burpees

25 merkins

50 lunges (hard way)

100 WWII

150 squats

5-10-15-20 yard shuttle run

Mary

none-worked til 6:15

COT

Announcements:

Gettysburg anniversary-clown car on Aug 29th

CBC is hosting a men’s “Grill & Chill” event on Aug 30th

Prayer requests:

Storm damage from yesterday-praise for safety and prayers for damage cleanups, peace for those affected

Patches daughter dropped dresser on toe-healing

Thanks guys for coming out this morning and putting in the work!

Rocket Man has to launch 🚀