11 PAX made it out before our hopeful first snow for the winter season. This Q was to celebrate my oldest daughter’s 19th birthday. Time sure does fly by as these kids get older! Parts of this WO were provided by my youngest daughter. For those that don’t know, she is a competitive gymnast, so yeah, our core was hit!  Here is what we did…

WARM-UP:

OH carry block to pavilion

IST x19ic

Monkey humpers x19ic

Windmill x19ic

Couple leg stretches

THE THANG:

CSP x19

Mountain climbers x19ic

Lunges x19ic

Mountain climbers x19ic

Traveling merkins over block x19ic

Flutter kick x19ic

Squat jump x19

Flutter kick x19ic

Merkins x19ic

Freddy Mercury x19ic

Straight leg dips x19ic

Freddy Mercury x19ic

Side leg lever (front) x19ic

Side leg lever (regular) x19ic

-Repeat for right and left leg

Knee to toe x19ic (right & left)

Hello Dolly x19ic

Scissor kicks x19ic

MARY:

V-up rolls x19ic

Hollow rocks x19ic

Superman rocks x19ic

MOLESKIN:

Great job everybody sticking with the various exercises. I know those hip exercises are always a doozy as we tend to not hit that muscle as much as we should. Thanks for celebrating my daughter’s birthday by doing 19 (or more) reps of everything.

Thanks for following my lead.

Until next time,

Sunspot OUT!