Warm up

stretch OYO & mumble chatter

The Thang

Run/Ruck-pick your MOT

Multiple distances and paces were selected and completed.
One had burpees to catch up on and only 150 were thrown into the mix 💪

Mary

Stretch/cool down OYO

COT

Announcements:

Barn Door is hosting a 2nd F event Friday-check slack for details 🔥 🍻 

CSAUP August 15th 💪 🧱 

F3 Reading launch on August 8th-we will put together some clown car rides 🚀 🤡 🚙 

Praises/Prayer Requests:

Cat-prayers for Caleb, good day yesterday; looking at coming home Friday and beginning outpatient sessions on Monday

Double Mint-kids starting college this fall-prayers for transitions and new experiences 

Injured PAX: Trojan-tripped on pool deck

Choski-triathlon on Sunday

Being husbands, fathers and leaders in our homes

Brushfires mother in law and family working through cancer-decisions that need to be made 

Brisket-brother with stage 4 cancer

Thanks for coming out this morning-nice work to everyone!