2025 IPC Week 0 – The Den

Wed, Sep 3, 2025•The Den
2025 IPC Week 0 – The Den
DATE: Wed, Sep 3, 2025
AO: The Den
Q: Oneshot
PAX (19): Baymax, Boucher, Catfish, Coach K, Drawstring, Flame, Ham loaf, high & tight, Kudzu, Oneshot, Patches, Popo, Red Card, Sidecar, Square, THE Juice, Trojan, Woodchuck, Woody
BACKBLAST:

THE THANG:

Start timer
10 burpees
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
5-10-15-20 yard shuttle runs
—–
10 burpees
25 merkins
50 lunges (hard way – right leg-left leg=1 rep)
100 big boy sit-ups
150 squats
5-10-15-20 yard shuttle runs
Stop timer

My knees were shot from yesterday, so I only proctored today. Good to have High and Tight back out in the gloom. Thanks to Flame for bringing a second white board.

 

I had to leave before COT to get Copper to the doctors for a checkup, so proof of life was before the WO and Trojan handled.

 

COT:

Injured Pax 

Woodchuck – the hope inspired love 5,000 mile challenge