37°
Cloudy (96% humidity)
3 mph SE
DATE: Wed, Mar 4, 2026
AO: The Den
Q: Wax On
PAX (11): Barn door, Bunyan, Catfish, CropFit, Drawstring, Flame, high & tight, No Show, Patches, Trojan, Wax On
BACKBLAST:
BACKBLAST:
Leg day
30mins “Agility Ladder Squat Drills”
10mins “ Skills , balance on one foot sock/shoe removal/put on , squat on a balance board
5mins “ Stretch Engage quads to release hamstrings”
Everyone came out and brought their A game for this leg day workout. Y’all need to put some respect on Mr. Trojan’s athleticism! He killed that workout along with the skill set at the end with the sock/shoe balance test. He even got on the balance board and squatted like an Asian!
” Just need to work on his rhythm with the boxer skips!” Hahaha
Sending love to all the prayers