12 PAX beat the fartsack this Tuesday morning. We started on the parking lot with the warmup.
Warm up
burpees x7 – high plank until the 6 is in
low slow squat IC x7
mountain climbers IC x7
repeat 3x for a total of 28 reps of each warm up
The Thang
We grabbed our coupons, waters, etc. and went out to the baseball field where we lined up on the foul line.
Round 1:
Grave Digger IC x14
Upright row IC x14
Used the mode of transportation of Bricklayers to travel 28 yards across the outfield.
Went into high plank until the 6 was in. Went over F3 core principles, mission statement and creed while in high plank.
Rinse and repeat to get to other side of field.
Round 2:
Dreadbow IC x7 – 2 times
Took coupons and waters to pavilion
Split into 2 teams of 6 and did Picnic Coupons  until the coupon was passed 28 times
Mary
Indian Walk around pavilion while bear hug coupon. Last PAX in line stops and does 7 LBC’s. Picks up coupon and goes to front of line. Next PAX stops for LBC’s, etc. until all PAX do LBC’s.
COT
Announcements:
CSAUP – August 15, 6:30am @ Little Chiques Park. Form your team or hop on an existing team with room.
This Friday: Barn Door is hosting a bonfire. All are invited. Barn Door is also hosting a pig chase on Saturday. Reach out to him for details. Due to his love of Slack, call/text may be your best option.
Praises/Prayer Requests:
Cat: prayers for Caleb’s current state. Taking it one day at a time.
Bunyan: had a good vacation last week; wife’s health-tests coming up-iron levels low and doctors can’t figure it out
NoShow: brother in laws funeral went well, many good things came out of it, including 2 boys giving the lives to Christ!
BrushFire: mother in law has stage 4 cancer-family has to make decisions-prayers for peace for the family
Rocket Man: Mom has GI issues-had test done last week and things came back clear-still monitoring acid reflux
Turnpike: healing as he tore rotator cuff
I was reminded this morning the importance of getting together on a regular basis. The workout is what gets us there and is just how we get started. Sharing life’s burdens in COT is what it’s about and the support is amazing. There are heavy hearts in F3 Lanco right now, and it was evident this morning. My prayer for you all is that God will reveal his plan and purpose in your situation in His time.