Warm up

High plank with Merkins for 5 core principles and mission statement, TRC, grass pickers, shoulder medley, imperial walkers, 21s (2x)

bring coupons to hill

The Thang

start at top of the hill
Round 1

15 block swings, run down hill, 10 HR Merkins, Nur up hill. Repeat for 5 sets

Round 2

7 CPRs, run down hill, 10 WW2s, Crawl Bear up hill. Repeat for 3 rounds.

pick up 6

Rifle carry blocks back to flag

Mary

Dying cockroach, LBCs, Homer & Marge, pickle Pointers

COT

What a beautiful morning, thank God for this stretch of weather. Prayers for Brisket and family, City Slickers brother, No Show’s sister, and that we will be men that pursue our purpose in serving and leading our families and are a blessing to our community.