Warm up

arm circles 10IC

circle arms 10IC

slow windmills 15IC

grass pickers 15IC

The Thang

2 burpees

1/8 ish mile mosey to other side of parking lot

2 burpees/ 4 merkins

1/8 mile mosey

2 burpee/4 merkins/ 8 LBCs

1/8 mosey

2 burpees/ 4 merkins/ 8 LBCs / 16 squats

1/8 mosey

2 burpee/ 4 merkins/ 8 LBCs / 16 squats/ 20 Dry docks

1/8 mile mosey

2 burpee/ 4 Meekins/ 8 LbCs / 16 Squats/ 20 Dry docks/ 1 min elbow plank

1/8 mosey

DE Motivator 10-1

slowly to the cross walk, lunge walk for a short distance and back to flag for Mary.

Mary

assorted stretching

few minutes left so we did some flutter kicks, hand under bums, to the side and overhead for 10IC

COT

Sabatuers – coworker and wife living situation

Rocketmans – Bro and sister in law seperation

One shots wife work complications and struggles, prayers for all of them along with our injured pax, and our wonderful kids and teens and the mental struggles they are going thru.
thanks for following my lead! Until next time!

THE Juice Out!🍊🍊