The rain helped make the choice of my second option for this morning’s workout. Thankful that this new AO has a large covered area to keep us out of the weather.

Warmup:

Arm circles (10 IC)

Circle Arms (10 IC)

Low Slow Squats (10 IC)

Michael Phelps (10IC)

The Thang:

Circuit 1 (3 rounds):

10 squats (IC)

10 merkins (on down)

10 WWIIs (on up)

11 burpees (OYO)

Circuit 2 (3 rounds):

10 side lunges (IC)

10 Freddie Mercuries (IC)

30 second plank

11 burpees (OYO)

Circuit 3 (3 rounds):

10 LBCs (IC)

10 Supermans (IC)

10 pickle pointers (IC)

11/11/12 burpees (OYO)

COT

Prayers for No Show’s brother-in-law and his family. 

Prayers for the persecuted church. 

Prayers for the church throughout the world and Holy Week