43°
Foggy (92% humidity)
5 mph E (10 mph gusts)
DATE: Fri, Apr 3, 2026
AO: CBC
Q: Flame
PAX (16): Caterpillar, COAX, Crocs, Dill, Eagle, Flame, Hide, No Show, Oneshot, Rocket Man, Shadrack, Slacker, Sleds, Stub, Suds, Super
FNGs: Suds, Crocs, Stub, COAX, Super, Slacker, Sleds
BACKBLAST:
Warm up:
Demonstrated how to call SSH in cadence. Each PAX in the circle (excluding FNGs) called SSH IC to 5. Provided feedback as necessary.
The Thang:
Talked through various workout types:
– AMRAP
– EMOM
– DORA (partner workout)
– 11s
– Ladder
Workout:
– 11s: curl to overhead press on one side of the parking lot, burpee on the other side.
Run a lap in between each completed set.
COT:
Announcements:
– Keystone Convergence
Prayer requests:
– No Show’s brother in law
– Good Friday event at CBC
– Suds and his M finishing the adoption process. His M as she steps away from work.