Appreciate everyone showing up for the soft launch!

Warm up:

– SSH (IC)

– Toy Soldiers (IC)

– Michael Phelps (IC)

– Touch your toes

– Walk your hands out to cobra kai

The Thang:

5 rounds of the following, with the reps increasing by one after each round. Start back at the top if you complete all sets.

– 10 Curls

– 10 Merkins

– 10 Squats

– 10 Lunges (hard way)

– 10 WWIIs

– Rifle carry from the small lot to the large lot. Drop your coupon and run to the far light post and back. Rifle carry back to the flag.

COT:

Announcements:

– Keystone Convergence

Prayer requests:

– No Show’s brother in law

– Oneshot’s daughter traveling home

– Quick recovery for Granola (Eagle’s son) from an injury