CBC Workout Backblast

CBC Workout Backblast
71°
Clear
4 mph SW (11 mph gusts)
DATE: Fri, Jun 12, 2026
AO: CBC
FNGs: Moneyball
BACKBLAST:

Warm up

 

The Thang: Great workout today gents! Way to push and dig deep!

2 rounds of Tabata, pyramid pushups, pyramid squats, overhead coupon carry, and burpees, lots of burpees!

 

 

COT

Continue to pray for City Slickers brother, No Shows daughter, Fire Storms recovery, and all unspoken prayers from the group.