45°
Foggy (90% humidity)
4 mph SE (12 mph gusts)
DATE: Fri, Apr 10, 2026
AO: CBC
Q: Flame
PAX (13): Brisket, COAX, Eagle, Flame, Lactose, No Show, Oneshot, Patches, Rocket Man, Shadrack, Ultra, S
BACKBLAST:
Warm up:
– SSH IC
– Arm circles + circle arms IC
– Grass pickers IC
– Cobra Kia
– Downward dog
– Mosey
The Thang:
EMOM (40 seconds on, 20 seconds rest)
– Merkins
– Swings
– Curls
– Squats
– Alternate American Hammers and WWII
COT
– Continues prayers for No Show’s brother in law
– Continued post-surgery recovery for Khakis’ mom