Full Body EMOM

Full Body EMOM
45°
Foggy (90% humidity)
4 mph SE (12 mph gusts)
DATE: Fri, Apr 10, 2026
AO: CBC
BACKBLAST:

Warm up:

– SSH IC

– Arm circles + circle arms IC

– Grass pickers IC

– Cobra Kia

– Downward dog

– Mosey

 

The Thang:

EMOM (40 seconds on, 20 seconds rest)

– Merkins
– Swings
– Curls
– Squats
– Alternate American Hammers and WWII

 

COT

– Continues prayers for No Show’s brother in law

– Continued post-surgery recovery for Khakis’ mom