Almost all IQ

Warm up

15x – SSH

15x – Imp Walk

15x – Windmills

15x – Moroccan NC

15x – Michael Phelps

15x – Hillbillies

The Thang

10x – Merkins

15x – American Hammers

15x – Heavy Mercuries

7x – Diamond Merkins

10x – WW3 on me

15x – Squats

15x – Alternate lunges

15x – Money Humpers

10x – Jump Squats

20x – Heal Toe Rocks

10x – Burpees OYO

15x – Mountain Climbers

10x – Plank Jacks

10x – Shoulder Taps

10x – Blockie OYO

Repeated a few exercises from each set for round 2

Mary

30x – LBCs

20x – WW2

COT

Announcements: CBC 4th of July – F3 Table – Come out to support

Praise/Payer:

No Show – rest, slow down

Flame – praise that baby has been doing great